Weigh In record (no journal entry) for 04 July 2013
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194.2 lb
Lost so far: 10.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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2084 kcal
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Fat: 85.11g | Prot: 69.02g | Carb: 272.47g.
Breakfast: Chocolate Truffles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Nectarines , 25% Less Sugar Chocolate Powder, Milk (Nonfat) . Lunch: Vanilla Cupcake with Milk Chocolate Frosting Mix, Medium Salsa, Cool Ranch Tortilla Chips, Fried Floured or Breaded Perch, Macaroni or Pasta Salad, Potato Salad, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Milk Chocolate Kisses, Bhuja, 2% Fat Milk. more...
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2146 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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