Weigh In record (no journal entry) for 12 November 2010
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205.4 lb
Lost so far: 62.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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2164 kcal
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Fat: 143.32g | Prot: 188.58g | Carb: 30.04g.
Breakfast: Egg, Cheddar Cheese , Heavy Cream, Bacon. Lunch: Rotisserie Chicken, Cos or Romaine Lettuce , Broccoli , Shredded Cheddar Cheese. Dinner: Buttermilk Ranch Dressing, Onions , Cherry Tomatoes, Creamy Chicken, Cheddar Cheese . Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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losing 4.2 lb a week
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