Weigh In record (no journal entry) for 20 July 2020
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130.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1892 kcal
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Fat: 62.58g | Prot: 110.03g | Carb: 214.73g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Kroger Garden Blend Broccoli & Cauliflower, Krusteaz Natural Honey Cornbread, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Dinner: Butter, Kroger Lactose Free 2% Reduced Fat Milk, Kroger Frosted Shredded Wheat Cereal. Snacks/Other: Strawberries, Lindt Lindor Truffle Balls, Bananas. more...
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1909 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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