Weigh In record (no journal entry) for 20 July 2020
|
149.6 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2020:
|
1331 kcal
|
Fat: 44.27g | Prot: 68.94g | Carb: 176.04g.
Breakfast: Sweet Potato , Thomas' Light English Muffin, Cream Cheese. Lunch: BelGioioso Fresh Mozzarella Cheese, Sweet Potato , Egg, Apples . Dinner: Honeydew Melon, Turkey Burger, Egg, Sweet Potato. more...
|
|
1917 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissaknight's weight history
|