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24.9 54.8 71 ayer camine 4 millas. descanse nap y hable viejo amigo. el peso repitio por debajo 200lbs. yessss
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199.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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2099 kcal
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Fat: 114.16g | Prot: 69.53g | Carb: 220.82g.
Breakfast: Sara Lee Honey Wheat Bread, Badia Ground Flax Seed, Hershey's Simply 5 Chocolate Syrup, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Fried Egg, Kraft Velveeta Cheese Slices. Lunch: Olive Oil , La Terra Fina Spinach Artichoke Quiche, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce, Lettuce, Sabra Roasted Red Pepper Hummus, Kraft Big Slice Swiss Cheese, Aunt Millie's 35 Calorie Whole Grain Bread. Snacks/Other: Weight Watchers Lemon Cream Pie Yogurt, Flour Tortillas , Strawberries, Cream Cheese , Ghirardelli Intense Dark 86% Cacao, McCormick Ground Cinnamon, Hershey's Simply 5 Chocolate Syrup, Coffee with Milk and Sugar, Nabisco Premium Saltine Crackers Unsalted Tops, Land O'Lakes Unsalted Sweet Butter, Great Value Colby & Monterey Jack Cheese Sticks, McCormick Ground Cinnamon, Hershey's Simply 5 Chocolate Syrup, Coffee with Milk and Sugar. more...
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gaining 5.6 lb a week
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