Weigh In record (no journal entry) for 04 July 2013
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200.8 lb
Lost so far: 39.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1688 kcal
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Fat: 53.59g | Prot: 112.08g | Carb: 189.41g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Contessa Medium Shrimp, Instant Brown Rice. Dinner: Amy's Indian Mattar Paneer, Blue Bonnet Light Soft Spread Margarine, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Omaha Steaks Beef Top Sirloin Steak (4 oz), Amy's Indian Mattar Paneer, Contessa Medium Shrimp. Snacks/Other: Nabisco Chips Ahoy! Original. more...
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steady weight
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