Weigh In record (no journal entry) for 04 July 2013
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206.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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2790 kcal
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Fat: 84.15g | Prot: 114.87g | Carb: 306.20g.
Breakfast: Norwegian Salmon Oil, Lowfat Strawberry Banana Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds), Traditional Half & Half, Protein Shake (MAXPRO). Dinner: Baked Beans with Pork (Canned), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cheese Burger. Snacks/Other: Chocolate Cup Cakes with Creamy Filling, Dutch Apple Pie, Corona Light, Old Fashioned Pretzel Sticks (Berkley & Jensen). more...
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2690 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 4 minutes, Desk Work - 3 hours. more...
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losing 18.2 lb a week
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