AGRRR's Journal, 20 July 2020

193.3 lb Lost so far: 23.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2115 kcal

Fat: 63.60g | Prot: 195.81g | Carb: 186.58g.   Breakfast: Савушкин Кефир 0,1%, Воложка Овсянка,  Egg (Whole),  Egg White. Lunch:  Pork Roast (Lean and Fat Eaten),  Red Tomatoes,  Russian Buckwheat Porridge. Snacks/Other: Landmark Колбаса Милано, Belvita Печенье Утреннее Мультизлаковое,  Jam Preserves, Савушкин Творог 1%,  Carrots, Optimum Nutrition Gold Standard 100% Whey, Protein Sport Протеиновый Батончик Ореховый,  Peach. more...

3011 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...