Weigh In record (no journal entry) for 04 July 2013
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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3125 kcal
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Fat: 128.67g | Prot: 205.10g | Carb: 298.98g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Овсяная Каша на Молоке. Lunch: Гречка Отварная, Куриные Грудки. Dinner: Гречка Отварная, Куриные Грудки. Snacks/Other: BSN Syntha 6, Домик в деревне Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Грецкие Орехи, Snickers Super, Жареное Яйцо, Французский Тост с Маслом, Fruttis Йогурт, Optimum Nutrition Протеин 100% Whey Gold Standard, Банан, Черешня, Nestle Extreme Клубника. more...
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1916 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 1.1 lb a week
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