Delly68's Journal, 20 July 2020

kicking off with the shakes option then moving into my own diet. 🤞

219.1 lb Lost so far: 0 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 76.90g | Prot: 78.28g | Carb: 225.93g.   Breakfast: Tony Ferguson New Premix Chocolate Shake. Lunch: Coles Brown Rice & Quinoa, Coles Tuna Thai Red Curry. Dinner: McVitie's Digestive Biscuits,  Beef Stew with Potatoes and Vegetables in Gravy, San Remo Risoni. Snacks/Other:  Chamomile Tea (Brewed) , Blue Diamond Almond Breeze Unsweetened Almond Milk, Nescafe Cappuccino Decaf , Haigh's Chocolate Frog. more...

1776 kcal

Activities & Exercise: Bike ride - 15 minutes, Google Fit - 23 hours and 45 minutes. more...