asalone's Journal, 11 November 2010

223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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3009 kcal

Fat: 107.98g | Prot: 130.68g | Carb: 390.51g.   Breakfast: Light & Fit Yogurt - Blueberry, Honey Bun. Lunch: Waffle Potato Fries (Medium), Chicken Sandwich, Lemonade (Medium). Dinner: Buck Double, Fajita with Chicken and Vegetables. Snacks/Other: Skittles, Oats 'n' Honey Cereal. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...