Weigh In record (no journal entry) for 11 November 2010
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280.0 lb
Lost so far: 30.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1542 kcal
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Fat: 43.69g | Prot: 58.44g | Carb: 235.01g.
Dinner: Warburton's Farmhouse Bread, Chicken Escalope, McCain Oven Chips. Snacks/Other: Dairylea Light Cheese Triangles, Warburton's Farmhouse Bread, Cherry Coke, Orange Juice, Muller Vitality. more...
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losing 14.0 lb a week
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