Sarafinia's Journal, 19 July 2020

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I was getting a little depressed considering I have been brisk walking with the dog everyday and no weight loss till today. 2 lb. Loss woo hoo. Perseverance pays off.

171.6 lb Lost so far: 0 lb. Still to go: 31.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2020:

1536 kcal

Fat: 109.06g | Prot: 110.96g | Carb: 18.74g. Lunch: Harris Teeter Blueberries, America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Ground Beef, Ground Beef, American Cheese. Snacks/Other: Wal-Mart Boneless Skinless Chicken Breast. more...

2060 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

14 Supporters Support

Comments

Great job!

20 Jul 20 by member: Diana 1234

Don't get depressed! If you are staying the course, trust that is HAS to pay off! Sometimes it doesn't happen when you think. I lost a bunch of weight a few days in a row, now it has stopped and it is my challenge to stay the course. Let's do this thing!

20 Jul 20 by member: ny_shelly


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Sarafinia's Journal, 19 July 2020

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