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Another one bites the dust! I was super concerned about my loss today bc I smashed some roasted duck yesterday and blew through my VLCD. I didn't expect a gain, but definitely expected a small loss. Keto be what it be though! Bout to this these 230's. Going to hit a 24 hour fast and hit a long walk. I want to see if I can hit the 230s tomorrow morning. haven't seen this weight since nov 2017.
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242.2 lb
Lost so far: 10.8 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1499 kcal
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Fat: 125.98g | Prot: 67.67g | Carb: 15.52g.
Lunch: Roasted Duck (Skin Eaten), Butter , Kirkland Signature Thick Sliced Center Cut Bacon, Great Value French Style Cut Green Beans. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Butter , Great Value French Style Cut Green Beans, Whipped Cream (Pressurized) , Macadamia and hazelnuts fat bomb, Duck Meat and Skin (Roasted, Cooked) . more...
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losing 9.8 lb a week
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