Kady2's Journal, 19 July 2020

141.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 61.60g | Prot: 67.74g | Carb: 123.11g.   Breakfast: 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Fairlife Chocolate Milk, Elevate Coffee. Lunch: Utz Restaurant Style Tortiyahs!, Little Salad Bar Fresh Salsa,  Butter , Meijer Italian Bread, Kroger Deli Thin Sliced Honey Ham, Sargento Deli Style Sliced Natural Cheddar Cheese , Cracker Barrel Asiago Cheese Slices. Dinner: Rice-A-Roni Chicken Flavor, Butter (Salted), Atlantic Salmon (Farmed), Eat Smart Brussels Sprouts. more...

1961 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...