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24.7 54.9 71.2 . 39 1/8". ayer camine 5k. tuve diarrea. comi poco. no mucho snack. comi saludable. un poco estres con pareja solamente diferencia ideas. me siento mejor dolor. la cintura oscilo 1/8" mas. % grasa sunio 1%.
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198.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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2009 kcal
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Fat: 103.51g | Prot: 71.82g | Carb: 216.18g.
Breakfast: Sara Lee Honey Wheat Bread, Kraft Velveeta Cheese Slices, Badia Ground Flax Seed, Hershey's Simply 5 Chocolate Syrup, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Fried Egg. Lunch: Worthington Loma Linda Super-Links, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Morningstar Farms Veggitizers Veggie Bufalo Wings, Monterey Gourmet Foods Organic Fresh Spinach & Cheese Ravioli. Snacks/Other: Ghirardelli Intense Dark 86% Cacao, Walnuts, Breyers Natural Vanilla Ice Cream, Nabisco Premium Saltine Crackers Unsalted Tops, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Hershey's Simply 5 Chocolate Syrup, Land O'Lakes Unsalted Sweet Butter. more...
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losing 11.2 lb a week
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