Weigh In record (no journal entry) for 03 July 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1758 kcal
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Fat: 56.86g | Prot: 112.25g | Carb: 201.96g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Heavenly Crisp Candy Bar - Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Navels Oranges, French's Spicy Brown Mustard, Sliced Ham (Extra Lean). Dinner: Mashed Potatoes (1/2 cup serving), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Original Buttery Spread. Snacks/Other: Red Seedless Grapes, Pears. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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