Weigh In record (no journal entry) for 11 November 2010
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1143 kcal
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Fat: 40.22g | Prot: 51.52g | Carb: 144.08g.
Breakfast: orange juice, Pancake Syrup (Reduced Calorie), butter, Eggo Whole Grain waffles. Lunch: green tea, broccoli, rice, teriyaki chicken . Dinner: Crushed wheat hamburger enriched bun, Yellow Mustard, mayonnaise, Lay's classic potato chips, ground beef. Snacks/Other: cool whip, Peaches in strawberry gel. more...
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2091 kcal
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Activities & Exercise:
Sitting - 5 hours, Treadmill - 14 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 7 hours and 16 minutes. more...
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losing 3.5 lb a week
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cznative's weight history
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