bama66's Journal, 11 November 2010

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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555 kcal

Fat: 12.96g | Prot: 20.96g | Carb: 93.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Apple Cinnamon Mini Rice Cakes, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. more...

2816 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Desk Work - 9 hours. more...