Weigh In record (no journal entry) for 03 July 2013
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1851 kcal
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Fat: 121.96g | Prot: 71.84g | Carb: 133.46g.
Breakfast: Trader Joe's Raw Almonds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Barlean's Fresh Flax Oil, Trader Joe's Fresh Frozen Blueberries, Organic Valley Half & Half, Coffee (Brewed From Grounds) . Lunch: Cauliflower, Cabot Vermont Style No Fat Cottage Cheese, dr cow cream cashew nuts cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Foods Alive Original Golden Flax Crackers, cucina antica low fat Italiano dressing, Radishes , Cucumber (with Peel) , Cos or Romaine Lettuce , Carrots , Celery , Red Tomatoes . Dinner: Trader Joe's Dry Roasted Unsalted Almonds, cucina antica low fat Italiano dressing, Avocados, Trader Joe's Fat Free Feta Cheese, Cos or Romaine Lettuce, Red Tomatoes, Radishes, Celery, Cucumber (with Peel), Carrots. Snacks/Other: Gatorade All Stars Thirst Quencher Berry Beverage, Apples , Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Dry Roasted Unsalted Almonds, u-bet sugar free chocolate syrup, Royal sugar free cherry gelatin, hood Sugar Free Light Whipped Cream. more...
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steady weight
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