Weigh In record (no journal entry) for 03 July 2013
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121.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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998 kcal
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Fat: 42.81g | Prot: 32.21g | Carb: 122.77g.
Breakfast: Coffee, Silk French Vanilla Soymilk Creamer, Cherry Tomatoes, Bob's Red Mill Hulled Hemp Seed, Egg White, Salpica Mango Peach Salsa, Florida Avocados. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Side Salad, Larabar Cashew Cookie. Snacks/Other: Larabar Blueberry Muffin. more...
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losing 3.5 lb a week
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wilsonse's weight history
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