mommy_4_kiddos's Journal, 03 July 2013

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wow! again 2 pounds - normally i do not weigh myself more than once a week but I've followed my plan 100% and it's incredible - 2 pounds again today. Monday I weighed 177 and today I weigh 173 - I feel so much better. I'm trying to document this so when I 'fall off' I'll be able to get back on... simple challenge - just eat 'clean' nothing process (my exception is salad dressing) for 3 days. Then see how you feel. and I feel so much better! I'm also going to try and record exactly what I've eaten so I know what to do next time... because there's always a 'next time'. :)

173.2 lb Lost so far: 28.8 lb. Still to go: 33.2 lb. Diet followed 100%.

Diet Calendar Entry for 03 July 2013:

105 kcal

Fat: 0.39g | Prot: 1.29g | Carb: 26.95g. Breakfast: Water, Bananas. more...

losing 12.6 lb a week

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That is fantastic!

03 Jul 13 by member: skirch97

I find that when I eat clean & avoid processed foods I too feel better. For me it has been a way to manage pain associated with a neck problem I have. Nothing else has worked & I'm not interested in being heavily medicated. The added health benefits are one big bonus :)

03 Jul 13 by member: Adrienne54

Great job! Hearing this kind of success is so inspiring.

09 Jul 13 by member: bubble-vicious


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mommy_4_kiddos's Journal, 03 July 2013

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