Weigh In record (no journal entry) for 03 July 2013
|
200.8 lb
Lost so far: 39.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2013:
|
1540 kcal
|
Fat: 37.51g | Prot: 108.32g | Carb: 193.14g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Bread , Kraft 2% Milk American Cheese Singles, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Kraft Light Mayo. Dinner: Instant Brown Rice, Contessa Contessa Medium Shrimp, Amy's Indian Mattar Paneer, Contessa Medium Shrimp, Instant Brown Rice. Snacks/Other: Planters Cocktail Peanuts, Nabisco Chips Ahoy! Original. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|