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sstarlin001
Journal
03 Jul 13
sstarlin001's Journal, 03 July 2013
sstarlin001's Profile
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Weigh In record (no journal entry) for 03 July 2013
155.3 lb
Lost so far:
9.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2013:
1705 kcal
Fat: 62.48g | Prot: 94.85g | Carb: 190.56g.
Breakfast:
Whole Milk, Malt-O-Meal Frosted Flakes, Nabisco Fresh Stacks Grahams (Honey).
Lunch:
Minute Maid 100% Orange Juice, Oberto Natural Style Peppered Beef Jerky.
Dinner:
Pork Spareribs, Mashed Potato.
more...
2241 kcal
Activities & Exercise:
Desk Work - 1 hour, Housework - 3 hours, Driving - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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