Weigh In record (no journal entry) for 03 July 2013
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148.8 lb
Lost so far: 41.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1228 kcal
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Fat: 46.79g | Prot: 146.38g | Carb: 62.89g.
Breakfast: Onions, Colby Cheese, Mushroom Pieces and Stems, Scrambled Egg. Lunch: Cantaloupe Melons, Total 0% Greek Yogurt, Skinless Chicken Breast, Spinach (Drained Solids, Canned). Dinner: Tilapia (Fish). Snacks/Other: Almonds. more...
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2503 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 2 hours, Standing - 6 hours and 1 minute, Resting - 5 hours and 59 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes. more...
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gaining 1.4 lb a week
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