Weigh In record (no journal entry) for 03 July 2013
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148.8 lb
Lost so far: 8.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1204 kcal
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Fat: 86.09g | Prot: 81.06g | Carb: 34.90g.
Breakfast: Tap Water, Natural Sharp Cheddar Cheese, Beef Steak, Decaffeinated Coffee, Wonderful Wonderful Natural Almonds. Lunch: Tap Water, Blue Cheese, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Wonderful Wonderful Natural Almonds, Chicken Breast. Dinner: Tap Water, Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water, Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil. Snacks/Other: Celery, Lettuce, Green String Beans, Green String Beans, Cucumber (with Peel), Lettuce, Celery. more...
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gaining 1.4 lb a week
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