Weigh In record (no journal entry) for 18 July 2020
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182.4 lb
Lost so far: 26.4 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1556 kcal
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Fat: 82.97g | Prot: 122.39g | Carb: 78.91g.
Breakfast: Iced Coffee with Cream. Lunch: Thai Kitchen Thai Ginger Instant Rice Noodle Soup. Dinner: Goodfood Quick Chicken Parmigiana, Goodfood Quick Chicken Parmigiana. more...
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losing 4.4 lb a week
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