Weigh In record (no journal entry) for 03 July 2013
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147.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1478 kcal
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Fat: 54.21g | Prot: 50.17g | Carb: 157.83g.
Breakfast: Concha, Recovery, Soft N' Chewy Bars - Banana Chocolate Chip. Lunch: Frutup Splendid Strawberry, Vanilla Coke Zero (Can), Marinated Fresh Mozzarella, Grape Tomatoes. Dinner: Apple Ale, Chocolate Dipped Waffle Cone, Chocolate Yogurt. Snacks/Other: Chewy Nut Bar - Sweet & Salty Almond. more...
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1957 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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