Azlyna333's Journal, 11 November 2010

190.0 lb Lost so far: 7.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 37.95g | Prot: 72.80g | Carb: 195.77g.   Breakfast: Grits, Bacon, Egg. Lunch: Crab Smart Seafood Flakes. Dinner: Red Kidney Beans (Canned), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Luna Bar - Nutz Over Chocolate, Luna Bar - Nutz Over Chocolate, Luna Bar - Nutz Over Chocolate. more...

2308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...