Weigh In record (no journal entry) for 11 November 2010
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159.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1674 kcal
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Fat: 58.98g | Prot: 170.82g | Carb: 126.00g.
Breakfast: Chocolate Protein Shake, stilla oat clusters. Lunch: Asian Medley Seasoned Vegetables, Chicken Breast. Dinner: Roast Turkey & Swiss Sandwich. Snacks/Other: Peppered Beef Jerky, Peppered Beef Jerky, Whole Natural Almonds. more...
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2829 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 35 minutes. more...
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gaining 2.2 lb a week
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