Weigh In record (no journal entry) for 11 November 2010
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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908 kcal
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Fat: 22.65g | Prot: 53.55g | Carb: 130.08g.
Breakfast: Egg Beaters - Original, Healthy Way Multigrain sliced bread, 1% Fat Milk, Granulated Sugar, Instant Coffee (made from Powdered). Lunch: Benefibre. Dinner: Lemon Spinach Couscous, Potato Crunch Fish Fillets. Snacks/Other: Romaine Lettuce Hearts, Calorie-Wise French Style Dressing. more...
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2241 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 33 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 27 minutes. more...
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losing 1.8 lb a week
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