Weigh In record (no journal entry) for 18 July 2020
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209.5 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1167 kcal
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Fat: 26.73g | Prot: 31.45g | Carb: 174.94g.
Lunch: Progresso Chicken & Wild Rice Soup. Dinner: Brownie, Ronzoni Rotelle, Baked Beans , Oscar Mayer Turkey Hot Dogs. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Pina Colada, Utz Sourdough Nugget Pretzels. more...
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losing 1.4 lb a week
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alberman's weight history
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