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25.9 54 70.2 ayer camine 3 milla museo aviacion. la pase con mi brother. comiendo bien. refuerzo positivo en el trabajo.
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199.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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2186 kcal
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Fat: 85.80g | Prot: 70.18g | Carb: 301.55g.
Breakfast: Fried Egg, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Hershey's Simply 5 Chocolate Syrup, Badia Ground Flax Seed, Kraft Velveeta Cheese Slices, Sara Lee Honey Wheat Bread. Lunch: Kirkland Signature Organic Broccoli Florets, Beyond Meat Beyond Burger. Dinner: Mad Greens Hearty Vegetable Soup, Mad Greens Hearty Vegetable Soup. Snacks/Other: Ghirardelli Intense Dark 86% Cacao, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Hershey's Simply 5 Chocolate Syrup, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops. more...
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losing 2.8 lb a week
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