Weigh In record (no journal entry) for 18 July 2020
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192.4 lb
Lost so far: 37.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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3196 kcal
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Fat: 148.27g | Prot: 120.66g | Carb: 362.58g.
Breakfast: Raspberries, Bananas, President's Choice Blue Menu Steel Cut Oats, Flax For Nutrition Milled Flax Seed, Blackberries, Nature's Path Coconut & Cashew Butter Granola. Lunch: Danone Oikos Coconut Greek Yogurt, Nature's Path Coconut & Cashew Butter Granola, Anco Smoked Gouda Cheese. Dinner: Goodfood Summer Sweet Pepper Rigatoni. Snacks/Other: Nature Valley Coconut Almond Protein Bar, Fiber One Lemon Bar, Anco Smoked Gouda Cheese, Jack Link's Hot Snacksticks. more...
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gaining 1.6 lb a week
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