Weigh In record (no journal entry) for 02 July 2013
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1873 kcal
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Fat: 71.49g | Prot: 54.96g | Carb: 260.64g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Mott's Natural Applesauce. Lunch: Blue Diamond Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Unsweetened Iced Tea, Tinkyada Organic Brown Rice Penne Pasta, Prego Traditional Spaghetti Sauce, Jennie-O Lean Ground Turkey. Dinner: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Unsweetened Iced Tea, Oroweat Country Buttermilk Bread, Jennie-O Turkey Franks, Beanfields Bean & Rice Chips. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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2725 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours and 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 4 hours, Driving - 25 minutes. more...
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losing 2.3 lb a week
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