hdm1320's Journal, 02 July 2013

Starting over
155.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 July 2013:
1219 kcal Fat: 22.49g | Prot: 63.23g | Carb: 180.65g.   Breakfast: Bananas, Starbucks Skinny Hazelnut Latte (Grande). Lunch: Coca-Cola Diet Coke (Can). Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), White Potatoes (Flesh and Skin, Baked), Publix Rotisserie Seasoned Chicken. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Coors Light Beer, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
2348 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 1 hour, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours. more...
gaining 0.1 lb a week

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