Weigh In record (no journal entry) for 17 July 2020
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218.3 lb
Lost so far: 7.3 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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625 kcal
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Fat: 30.60g | Prot: 28.84g | Carb: 60.13g.
Breakfast: Shurfine Red Plum Jelly, Smoked or Cured Pork Chop, Fried Egg, Bunny Bread Wheat Sandwich Bread. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 2.5 lb a week
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 Comments
My friend!! I have not seen your posts! 💜💚
02 Aug 20 by member: jcmama777
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Hi Lady. I've been very I'll and battling depression. I'm trying to get back on track. I'm in a weekly weight management program to help me stay accountable. Good to see you. You're doing so well!
06 Aug 20 by member: RoxiCanDoIt
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