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Joel Munday's Journal, 17 July 2020

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Weigh In record (no journal entry) for 17 July 2020

248.6 lb Lost so far: 29.4 lb. Still to go: 110.6 lb. Diet followed poorly.

Diet Calendar Entry for 17 July 2020:

3089 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 0.3 lb a week

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