Weigh In record (no journal entry) for 03 July 2013
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163.4 lb
Lost so far: 4.0 lb.
Still to go: 20.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 July 2013:
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1215 kcal
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Fat: 32.28g | Prot: 86.67g | Carb: 80.86g.
Breakfast: Coles Sardines in Tomato Sauce, Burgen Rye Bread, Coffee with Milk, Splenda Sweetener. Lunch: Coffee with Milk, Splenda Sweetener, Burgen Rye Bread, Lettuce, Tomatoes, Woolworths Champagne Leg Ham. Dinner: White Table Wine, Chicken Breast, Avocado, Tomatoes, Lettuce. Snacks/Other: KFC Popcorn Chicken (Large). more...
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losing 1.1 lb a week
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