Weigh In record (no journal entry) for 17 July 2020
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174.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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960 kcal
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Fat: 45.50g | Prot: 38.00g | Carb: 102.00g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Land O'Lakes Salted Butter. Dinner: Costco Chicken Skewer, Calavo Avocado, Simply Asia Spicy Kung Pao Stir-Fry Sauce, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Nature's Bakery Raspberry Fig Bar, Archer Farms Cashew, Cranberry & Almond Trail Mix. more...
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losing 0.3 lb a week
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