|
24.4 55.1 72 ayer comi bueno arroz y habichuela y brownie y popcorn luego y chocolate. ejercicios caminar tecuperandome dolor ingle izq. y mi hermano mayor por ahi. estoy cansado esta semana.
|
200.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2020:
|
2743 kcal
|
Fat: 115.85g | Prot: 118.22g | Carb: 313.59g.
Breakfast: Calavo Avocado, Nature's Own 100% Whole Wheat Sliced Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Fried Egg, Badia Ground Flax Seed, Hershey's Simply 5 Chocolate Syrup, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Green Peas , Green Peas , 365 Organic Organic Dijon Mustard, Morningstar Farms Veggitizers Veggie Bufalo Wings, Wild Harvest Organic Whole Wheat Rotini. Dinner: Ground Beef with Vegetable Protein, Tai Pei Vegetable Fried Rice, Ground Beef with Vegetable Protein, Tai Pei Vegetable Fried Rice. Snacks/Other: Black Jewell Premium Natural Flavor Microwave Popcorn, Nabisco Premium Saltine Crackers Unsalted Tops, Land O'Lakes Unsalted Sweet Butter, Hershey's Simply 5 Chocolate Syrup, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Nabisco Premium Saltine Crackers Unsalted Tops, Land O'Lakes Unsalted Sweet Butter, Hershey's Simply 5 Chocolate Syrup, Coffee with Milk and Sugar, McCormick Ground Cinnamon. more...
|
|
2927 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|