Weigh In record (no journal entry) for 17 July 2020
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140.2 lb
Lost so far: 3.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1862 kcal
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Fat: 54.98g | Prot: 63.55g | Carb: 255.25g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Herdez Hot Salsa Casera, Rico Chicken Tamale. Dinner: Beet Greens, Cooked Shark, Wild Rice (Cooked), Cooked Beets (from Fresh), Bass Pale Ale, Butter. Snacks/Other: Saltine Crackers, Nestle Eskimo Pie, Canada Dry Ginger Ale (12 oz), Nabisco Ginger Snaps Cookies. more...
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2127 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 35 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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johnpersico's weight history
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