Weigh In record (no journal entry) for 02 July 2013
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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691 kcal
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Fat: 22.76g | Prot: 32.10g | Carb: 98.24g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Progresso Vegetable Classics Minestrone Soup. Dinner: Cream Cheese, Classic Guacamole, Mini Bagel, Smoked Turkey Breast. more...
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gaining 2.7 lb a week
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erincarampot's weight history
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