Weigh In record (no journal entry) for 02 July 2013
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131.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1394 kcal
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Fat: 82.18g | Prot: 51.90g | Carb: 125.59g.
Breakfast: Blackberries, Bananas , Coffee (Brewed From Grounds) . Lunch: Bananas, Oroweat Sandwich Thins - Honey Wheat, Jif Extra Crunchy Peanut Butter. Dinner: Mixed Salad Greens, Ranch Salad Dressing, Mayonnaise, Hamburger or Hotdog Rolls, Swiss Cheese, Ground Beef (80% Lean / 20% Fat), Kroger Cheddar Cheese & Bacon Potato Skins. more...
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1924 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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