Weigh In record (no journal entry) for 10 January 2009
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2009:
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1032 kcal
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Fat: 35.25g | Prot: 47.62g | Carb: 137.24g.
Breakfast: south beach cereal. Lunch: milk, frosted flakes. Dinner: spaghetti. more...
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gaining 1.8 lb a week
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