Weigh In record (no journal entry) for 02 July 2013
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141.2 lb
Lost so far: 12.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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791 kcal
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Fat: 32.46g | Prot: 40.54g | Carb: 88.72g.
Breakfast: winn dixie organic raisins, Golean Vanilla Graham Clusters, Organic Unsweetened Soy Milk, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Multigrain Scoops. Dinner: Solid White Albacore Tuna in Water. more...
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2121 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (moderate) - 28 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 52 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 0.9 lb a week
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bludella's weight history
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