Azlyna333's Journal, 10 November 2010

192.0 lb Lost so far: 5.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 82.21g | Prot: 46.42g | Carb: 132.81g.   Breakfast: Luna Protein Bar - Chocolate Cherry Almond, Latte Coffee. Lunch: Iced Mocha (Medium). Dinner: Octoberfest Beer, Minced Garlic, Extra Virgin Olive Oil, Air Popped Popcorn, Yeast. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...