MalOfactor77's Journal, 02 July 2013

147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1216 kcal

Fat: 25.78g | Prot: 32.91g | Carb: 218.94g.   Breakfast: Crumb or Quick-Bread Type Coffee Cake, Trader Joe's Coconut Milk Beverage Unsweetened, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Coca-Cola Vanilla Coke Zero (Can), Jell-O Chocolate Pudding Cups, Garden Lites Pizza Souffle. Snacks/Other: Potato & Cheddar Pierogies, Peanut Butter Moo'd (Sixteen). more...

1946 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...