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WOW! one day of eating CLEAN and a 50 minute workout. 2# weight loss = awesome!
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175.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2013:
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1003 kcal
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Fat: 27.64g | Prot: 76.87g | Carb: 118.23g.
Breakfast: Water, Bananas. Lunch: Grapes, Almonds, Archer Farms Lemon Ginger Sesame Dressing, Great Value Romaine Lettuce, Water, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Baby Carrots, Raspberries. Dinner: Yellow Sweet Peppers, Sweet Red Peppers, Chicken Thigh Meat (Broilers or Fryers), Chicken Breast, Strawberries, Great Value Romaine Lettuce, Water. Snacks/Other: Water. more...
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2559 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
02 Jul 13 by member: BeckyBaby65
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Great Job Becky! I was SOOOOO tempted to cheat yesterday afternoon (that's when I ate the mixed nuts) and after dinner - stressful time putting kids to bed - but then I just went to bed! Had a raging headache from no caffeine(mt dew/coffee are/were my main sources) but feeling rather accomplished today.
02 Jul 13 by member: mommy_4_kiddos
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Hold onto that great feeling! And let it take you even further! That's what I am shooting for! You rock!
02 Jul 13 by member: BeckyBaby65
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Good for you!! Keep up the good work!
02 Jul 13 by member: mars2kids
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