Weigh In record (no journal entry) for 02 July 2013
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133.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2325 kcal
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Fat: 79.53g | Prot: 72.84g | Carb: 317.27g.
Breakfast: Bananas (Large), Quick Oats, Crunchy Peanut Butter. Lunch: Green String Beans, White Rice, Grilled Chicken. Dinner: Life Cereal - Cinnamon, Milk (Nonfat), Bittersweet Chocolate Sauce, Chocolate Sandwich Cookies, Tomatoes, Balsamic Vinegar, White Table Wine, Olive Oil, Avocados, Linguine Pasta. Snacks/Other: Sugar, Whipped Heavy Cream (Sweetened), Roasted & Salted Pistachios. more...
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2417 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 16.8 lb a week
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